{"id":791,"date":"2024-04-16T19:36:38","date_gmt":"2024-04-16T17:36:38","guid":{"rendered":"https:\/\/bodyathlon.com\/?p=791"},"modified":"2025-03-11T16:40:21","modified_gmt":"2025-03-11T15:40:21","slug":"necesitas-energia-extra-te-explicamos-para-que-sirve-la-l-carnitina","status":"publish","type":"post","link":"https:\/\/bodyathlon.com\/blog\/necesitas-energia-extra-te-explicamos-para-que-sirve-la-l-carnitina\/","title":{"rendered":"\u00bfNecesitas energ\u00eda extra? Te explicamos para qu\u00e9 sirve la L-Carnitina"},"content":{"rendered":"<p>La <strong>L-Carnitina es un suplemento deportivo<\/strong> m\u00e1s conocidos y uno de los ingredientes m\u00e1s utilizados en las f\u00f3rmulas para adelgazar r\u00e1pido, como <strong>quema grasas<\/strong> y <strong>aporte extra de energ\u00eda<\/strong>.<\/p>\n<h2>\u00bfQu\u00e9 es la L-Carnitina?<\/h2>\n<p>La <strong>L-Carnitina<\/strong> es una mol\u00e9cula que se encuentra naturalmente presente en nuestro cuerpo. Se encarga de transportar los \u00e1cidos grasos a la mitocondria, encargada de la producci\u00f3n de energ\u00eda mediante la combusti\u00f3n de grasa.<br \/>\nEn otras palabras, las principales funciones de la l-carnitina est\u00e1n relacionadas con la generaci\u00f3n de energ\u00eda y la quema de grasas.<\/p>\n<h2>\u00bfC\u00f3mo act\u00faa y para qu\u00e9 sirve la L-Carnitina en nuestro organismo?<\/h2>\n<p>Principalmente, la l-carnitina se encarga de que nuestro cuerpo utilice la grasa como fuente de energ\u00eda y, de esta forma, favorece el equilibrio corporal entre masa grasa y masa magra.<\/p>\n<h2>La L-Carnitina en el deporte<\/h2>\n<p>Si nos centramos en su uso cuando practicamos deporte, la L-Carntina nos puede ayudar en muchos aspectos. A continuaci\u00f3n detallamos varios de ellos:<\/p>\n<ul>\n<li><strong>Aumentar la resistencia<\/strong>. Favorece que nuestra musculatura utilice menos hidratos de carbono y esto ayuda a salvaguardar el gluc\u00f3geno muscular, de forma que, retrasa la sensaci\u00f3n de cansancio y alarga el tiempo que somos capaces de entrenar. Adem\u00e1s, en ciclistas y runners, la l-Carnitina mejora la utilizaci\u00f3n y transporte de ox\u00edgeno por lo que reduce la percepci\u00f3n del esfuerzo por parte del deportista y aumenta su rendimiento. <strong>Compra L-Carnitina XT 3000 l\u00edquida<\/strong> en viales.<\/li>\n<li><strong>Mejora la recuperaci\u00f3n tras el ejercicio<\/strong>, ya que ayuda a regular el flujo sangu\u00edneo y el suministro de ox\u00edgeno a los m\u00fasculos tanto antes como despu\u00e9s del deporte.<\/li>\n<li><strong>Aumenta la quema de grasas y favorece la p\u00e9rdida de peso<\/strong>. La L-Carnitina, junto al deporte, acelera la quema de grasas al utilizarlas como fuente principal de energ\u00eda. <strong>Compra L-Carnitina 3000 en c\u00e1psulas<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u00bfQu\u00e9 pasa si a nuestro cuerpo le falta L-Carnitina?<\/h2>\n<p>Un desequilibrio negativo de L-Carnitina en nuestro organismo puede llevarnos a sentirnos m\u00e1s cansados, notar fatiga muscular y\/o tener calambres.<\/p>\n<h2>C\u00f3mo tomar L-Carnitina<\/h2>\n<p>Se aconseja tomarla 30 minutos antes de realizar actividad f\u00edsica, pero debemos tener en cuenta el formato del suplemento.<\/p>\n<p>Si escogemos la l-carnitina en c\u00e1psulas, el organismo tardar\u00e1 un poco m\u00e1s en deshacerla y asimilarla por lo que tardaremos m\u00e1s en notar su efecto y nos la tendremos que tomar entre 45-1h antes de entrenar. Adem\u00e1s, hay personas que tienen dificultades para ingerir pastillas por lo que consumirla en formato l\u00edquido ser\u00e1 m\u00e1s agradable.<\/p>\n<p>Si preferimos la l-carnitina en viales o l\u00edquida, el cuerpo la asimilar\u00e1 mucho m\u00e1s r\u00e1pido y podremos disponer de sus beneficios en menor tiempo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La L-Carnitina es un suplemento deportivo m\u00e1s conocidos y uno de los ingredientes m\u00e1s utilizados en las f\u00f3rmulas para adelgazar r\u00e1pido, como quema grasas y aporte extra de energ\u00eda. \u00bfQu\u00e9 es la L-Carnitina? La L-Carnitina es una mol\u00e9cula que se encuentra naturalmente presente en nuestro cuerpo. Se encarga de transportar los \u00e1cidos grasos a la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfNecesitas energ\u00eda extra? 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