{"id":785,"date":"2024-05-19T01:00:10","date_gmt":"2024-05-18T23:00:10","guid":{"rendered":"https:\/\/bodyathlon.com\/?p=785"},"modified":"2025-03-11T16:38:48","modified_gmt":"2025-03-11T15:38:48","slug":"receta-de-gachas-de-avena-y-platano","status":"publish","type":"post","link":"https:\/\/bodyathlon.com\/blog\/receta-de-gachas-de-avena-y-platano\/","title":{"rendered":"Receta de &#8220;Gachas de Avena y Pl\u00e1tano&#8221;"},"content":{"rendered":"<p>\u00a1Vamos a empezar el d\u00eda con energ\u00eda! Ya sea antes de empezar a trabajar, antes de entrenar o antes de salir a pasear, estos desayunos te dar\u00e1n toda la energ\u00eda necesaria para afrontar la ma\u00f1ana de una forma deliciosa. \u00a1Adem\u00e1s, son s\u00faper f\u00e1ciles de hacer!<\/p>\n<h2>Receta: <em>Gachas de Avena y Pl\u00e1tano<\/em><\/h2>\n<p>Un bol completo con <strong>carbohidratos<\/strong>, <strong>prote\u00edna<\/strong> y <strong>grasas saludables<\/strong>, ideal para tom\u00e1rtelo antes de hacer deporte o un d\u00eda lleno de trabajo.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>4 cucharadas de avena<\/li>\n<li>1 vaso de leche o bebida vegetal<\/li>\n<li>1 pl\u00e1tano<\/li>\n<li>1 pu\u00f1ado de nueces<\/li>\n<li>1 cucharadita de semillas de ch\u00eda<\/li>\n<li>1 cucharadita de semillas de lino<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>En una taza, calentamos la bebida y los copos de avena en el microondas. Removemos y calentamos hasta que se espese.<\/li>\n<li>Pasamos la bebida con los copos de avena a un bol y a\u00f1adimos el pl\u00e1tano, las nueces y las semillas.<\/li>\n<li>Las gachas de avena y pl\u00e1tano se pueden comer fr\u00edas o calientes, escoge tu opci\u00f3n y \u00a1a comer!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Vamos a empezar el d\u00eda con energ\u00eda! Ya sea antes de empezar a trabajar, antes de entrenar o antes de salir a pasear, estos desayunos te dar\u00e1n toda la energ\u00eda necesaria para afrontar la ma\u00f1ana de una forma deliciosa. \u00a1Adem\u00e1s, son s\u00faper f\u00e1ciles de hacer! Receta: Gachas de Avena y Pl\u00e1tano Un bol completo con [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de &quot;Gachas de Avena y Pl\u00e1tano&quot; - BODYATHLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyathlon.com\/en\/blog\/receta-de-gachas-de-avena-y-platano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de &quot;Gachas de Avena y Pl\u00e1tano&quot; - BODYATHLON\" \/>\n<meta property=\"og:description\" content=\"\u00a1Vamos a empezar el d\u00eda con energ\u00eda! 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