{"id":779,"date":"2024-06-17T19:25:42","date_gmt":"2024-06-17T17:25:42","guid":{"rendered":"https:\/\/bodyathlon.com\/?p=779"},"modified":"2025-03-11T16:24:30","modified_gmt":"2025-03-11T15:24:30","slug":"pizza-alta-en-proteina-y-baja-en-calorias","status":"publish","type":"post","link":"https:\/\/bodyathlon.com\/blog\/pizza-alta-en-proteina-y-baja-en-calorias\/","title":{"rendered":"Pizza alta en prote\u00edna y baja en calor\u00edas"},"content":{"rendered":"<p>Acostumbramos a pensar que la pizza es comida basura, \u00a1pero no siempre es as\u00ed! Cuidando los ingredientes, puede convertirse en un plato con todos los nutrientes necesarios para convertirse en una fuente de prote\u00edna y fibra. En Bodyathlon te traemos una opci\u00f3n de Pizza Proteica baja en Calor\u00edas que te ayudar\u00e1 en tu objetivo de aumentar masa muscular.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li><strong>Masa de pizza low carb: <\/strong> Puedes preparar tu propia masa o comprar una masa baja en carbohidratos en el supermercado (las masas de supermercado ya preparadas son una buena opci\u00f3n siempre y cuando contengan la m\u00ednima cantidad de aceites refinados).<\/li>\n<\/ul>\n<ul>\n<li><strong>Tomate triturado natural <\/strong>: Es importante utilizar tomate natural para evitar az\u00facares a\u00f1adidos.<\/li>\n<\/ul>\n<ul>\n<li><strong>Tomates cherry: <\/strong> Aportan un toque dulce y fresco.<\/li>\n<\/ul>\n<ul>\n<li><strong>Mozzarella light: <\/strong> Este tipo de mozzarella tiene menos grasa que la tradicional, y sigue siendo rica en prote\u00ednas.<\/li>\n<\/ul>\n<ul>\n<li><strong>Pechuga de pollo, pavo, at\u00fan y\/o huevo: <\/strong> Escoge tu fuente de prote\u00edna favorita o combina varias.<\/li>\n<\/ul>\n<ul>\n<li><strong>Verduras al gusto: <\/strong> Champi\u00f1ones, pimientos, esp\u00e1rragos, cebolla.<\/li>\n<\/ul>\n<ul>\n<li><strong>Especias:<\/strong> Or\u00e9gano, pimienta, sal y un poco de aceite de oliva.<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ul>\n<li><strong>Precalienta el horno: <\/strong> A 220\u00b0C (430\u00b0F).<\/li>\n<\/ul>\n<ul>\n<li><strong>Prepara la masa: <\/strong> Si decides hacer la masa, sigue una receta de masa de pizza baja en carbohidratos. Si usas una comprada, simplemente exti\u00e9ndela sobre una bandeja para hornear.<\/li>\n<\/ul>\n<ul>\n<li><strong>A\u00f1ade el tomate triturado: <\/strong> Esparce una capa de tomate sobre la masa. Puedes condimentar el tomate con un poco de aceite de oliva, sal y pimienta.<\/li>\n<\/ul>\n<ul>\n<li><strong>Incorpora los toppings: <\/strong> A\u00f1ade las pechugas de pollo (previamente cocidas y cortadas en tiras), los tomates cherry partidos por la mitad, la cebolla, los champi\u00f1ones y las dem\u00e1s verduras que prefieras.<\/li>\n<\/ul>\n<ul>\n<li><strong>A\u00f1ade la mozzarella light: <\/strong> Esparce la mozzarella sobre los ingredientes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Hornea:<\/strong> Coloca la pizza en el horno precalentado y hornea durante 10-15 minutos o hasta que la mozzarella se haya derretido y la masa est\u00e9 dorada.<\/li>\n<\/ul>\n<ul>\n<li><strong>Especias:<\/strong> Una vez fuera del horno, a\u00f1ade or\u00e9gano al gusto.<\/li>\n<\/ul>\n<p><strong>Tips<\/strong><\/p>\n<p><strong>Personaliza tu pizza:<\/strong> Puedes a\u00f1adir otras fuentes de prote\u00ednas como tofu o queso cottage si eres vegetariano.<\/p>\n<p><strong>Acompa\u00f1amientos:<\/strong> Acompa\u00f1a tu pizza con una ensalada verde para una comida balanceada.<\/p>\n<p><strong>Batch Cooking:<\/strong> Puedes preparar varias masas de pizza con antelaci\u00f3n y congelarlas para tenerlas listas en cualquier momento.<\/p>\n<p><strong>Beneficios<\/strong><\/p>\n<p>Esta pizza no solo es deliciosa, sino que tambi\u00e9n es una excelente fuente de prote\u00ednas necesarias para el crecimiento muscular. Al reducir los carbohidratos y las grasas innecesarias. Esta receta es ideal para quienes buscan una opci\u00f3n saludable sin sacrificar el sabor.<\/p>\n<p><strong>Quieres conocer otras recetas que te ayuden a aumentar tu masa muscular? <\/strong>Descarga el este ebook gratuito y planifica tu alimentaci\u00f3n de la manera m\u00e1s saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acostumbramos a pensar que la pizza es comida basura, \u00a1pero no siempre es as\u00ed! Cuidando los ingredientes, puede convertirse en un plato con todos los nutrientes necesarios para convertirse en una fuente de prote\u00edna y fibra. En Bodyathlon te traemos una opci\u00f3n de Pizza Proteica baja en Calor\u00edas que te ayudar\u00e1 en tu objetivo de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pizza alta en prote\u00edna y baja en calor\u00edas - BODYATHLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyathlon.com\/en\/blog\/pizza-alta-en-proteina-y-baja-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza alta en prote\u00edna y baja en calor\u00edas - BODYATHLON\" \/>\n<meta property=\"og:description\" content=\"Acostumbramos a pensar que la pizza es comida basura, \u00a1pero no siempre es as\u00ed! Cuidando los ingredientes, puede convertirse en un plato con todos los nutrientes necesarios para convertirse en una fuente de prote\u00edna y fibra. 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