{"id":769,"date":"2024-09-09T19:16:08","date_gmt":"2024-09-09T17:16:08","guid":{"rendered":"https:\/\/bodyathlon.com\/?p=769"},"modified":"2025-03-11T16:25:56","modified_gmt":"2025-03-11T15:25:56","slug":"melatonina-la-hormona-del-sueno","status":"publish","type":"post","link":"https:\/\/bodyathlon.com\/blog\/melatonina-la-hormona-del-sueno\/","title":{"rendered":"Melatonina, la hormona del sue\u00f1o"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es la Melatonina y para qu\u00e9 sirve?<\/h2>\n<p>La Melatonina es una hormona producida por la gl\u00e1ndula pineal de forma natural. Su <strong>funci\u00f3n principal consiste en regular los ciclos de sue\u00f1o-vigilia<\/strong>, es por esto que es un complemento alimenticio indicado para personas que tengan dificultades pare conciliar el sue\u00f1o.<\/p>\n<h3>\u00bfC\u00f3mo funciona la Melatonina?<\/h3>\n<p>La Melatonina es la hormona responsable de regular nuestro ritmo circadiano, ya que le indica al cuerpo cuando es momento de estar despierto y cuando es momento de dormir.<\/p>\n<p>Nuestro cuerpo sintetiza la melatonina de diferente forma a lo largo del d\u00eda, dependiendo de la iluminaci\u00f3n ambiental sintetizamos m\u00e1s o menos cantidad de esta hormona. Cuando hay luz se inhibe la producci\u00f3n de melatonina y cuando hay oscuridad se estimula, dando la se\u00f1al a nuestro organismo de que se prepare para el sue\u00f1o y el descanso.<\/p>\n<p><strong>La producci\u00f3n de melatonina, como ocurre con otras hormonas, disminuye con la edad<\/strong>, es por esta raz\u00f3n que muchas personas sufren dificultades para conciliar el sue\u00f1o o mantener un descanso prolongado durante la noche.<\/p>\n<h3>\u00bfDebo tomar melatonina en pastillas o gotas?<\/h3>\n<p>Debido a lo anteriormente citado, la melatonina es un complemento ideal para favorecer el sue\u00f1o y el descanso, ahora bien, no todas las personas necesitan complementar su dieta con melatonina.<\/p>\n<p>Tomar pastillas de melatonina o melatonina l\u00edquida ser\u00e1 se ayuda para personas que:<\/p>\n<ul>\n<li><strong>Sufran Jet-Lag. <\/strong><\/li>\n<li><strong>Padezcan insomnio o trastornos de sue\u00f1o.<\/strong><\/li>\n<li><strong>Tengan trabajos nocturnos que desordenen el sue\u00f1o.<\/strong><\/li>\n<li><strong>Se despierten durante la noche y tengan el sue\u00f1o ligero. <\/strong><\/li>\n<\/ul>\n<h3>Dosis de Melatonina antes de ir a dormir<\/h3>\n<p>La dosis diaria de melatonina no debe superar los <strong>1.9mg, para una dosis superior se requiere prescripci\u00f3n m\u00e9dica<\/strong>.<\/p>\n<p>Se recomienda tomar el comprimido o l\u00edquido de melatonina 30 minutos antes de ir a dormir.<\/p>\n<h2>Melatonina para ni\u00f1os<\/h2>\n<p>La melatonina ha demostrado tener numerosos beneficios para el organismo de adultos y peque\u00f1os.<\/p>\n<p>Debido a sus diversas y numerosas aplicaciones, recomendamos que para asegurar la dosificaci\u00f3n adecuada para un ni\u00f1o se consulte con el pediatra, ya que factores como el peso, la edad y el desarrollo son claves para personalizar la dosis en cada ni\u00f1o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la Melatonina y para qu\u00e9 sirve? La Melatonina es una hormona producida por la gl\u00e1ndula pineal de forma natural. Su funci\u00f3n principal consiste en regular los ciclos de sue\u00f1o-vigilia, es por esto que es un complemento alimenticio indicado para personas que tengan dificultades pare conciliar el sue\u00f1o. \u00bfC\u00f3mo funciona la Melatonina? La Melatonina [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melatonina, la hormona del sue\u00f1o - BODYATHLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyathlon.com\/en\/blog\/melatonina-la-hormona-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina, la hormona del sue\u00f1o - BODYATHLON\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es la Melatonina y para qu\u00e9 sirve? La Melatonina es una hormona producida por la gl\u00e1ndula pineal de forma natural. Su funci\u00f3n principal consiste en regular los ciclos de sue\u00f1o-vigilia, es por esto que es un complemento alimenticio indicado para personas que tengan dificultades pare conciliar el sue\u00f1o. \u00bfC\u00f3mo funciona la Melatonina? 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